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First time doing plank type exercises nude in webcam format. Please go to my onlyfans page or taphouse page for content not on here. You won't be disappointed, I promise you that.
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Přepis videa
One, start, 20 seconds, straight arm plank.
Tighten your core and gluteus.
Five, four, three, two, one.
Take a rest.
The next, 20, three, two, one, start.
Seconds, plank.
This exercise works your core.
Five, four, three, two, one.
Take a rest.
The next, 20 seconds, straight arm knee plank.
Three, two, one, start.
20 seconds, straight arm knee plank.
Don't sink or raise your hips.
Five, four, three, two, one.
Take a rest.
The next, 10 seconds, kneeling side plank left.
Three, two, one, start.
Seconds, kneeling side plank left.
Three, two, one, take a rest.
The next, 10 seconds, kneeling side plank right.
Three, two, one, start.
10 seconds, kneeling side plank right.
10, three, two, one, take a rest.
The next, 30 seconds, three, two, one, start.
30 seconds, cobra stretch.
This exercise stretches your abdominals.
20 seconds.
10, nine, eight, seven, six, five, four, three, two, one.
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