Hip mobilita a motýlí póza k uvolnění boků

• 00:00
• 00:47
• 01:19
• 02:07
• 02:39
• 03:26
• 03:58
• 04:46
• 05:18
• 06:05
• 06:37
• 07:25
• 07:57
• 08:44
• 09:16
• 10:04
• 10:36
• 11:23
• 11:55
• 12:43

Stretching your hips, IT bands and inner thighs in butterfly pose is a quick and easy way to heal sciatica nerve pain. Stretch daily to maintain, Join my fanclub for more yoga workouts