Den 40 výzvy gpp s Julií v Earth. poslední den mé výzvy dopadl dobře.

It was hard to collect myself for the last training day in my first in life 40-days challenge. But I did it! And the workout was good :) Join my VIP FanClub and work out with me!

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Hi guys! Judy Beers is here! Today is 25th April of 2022 and today is last 40th day of our GBP challenge

and this is amazing absolutely! And you know I met so many different stages on this period

and about it I will do another one video where I will explain everything from zero until the end

until the 40th day. So today I'm going to do easier training because of I have still women's

days. Let's do it together right now! Okay our first exercise Cat-Cow movement. For this we stand on our

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fours and move our spine up and down.

3, 2, 1, 55 seconds.

You must lift your spine up and down.

Let's do it. That's good.

This is warming up. So we have four warming up exercises as usually and then we do full exercises.

It means they are longer in time.

Half of time.

Try to make all your movements honestly, properly. Try to reach highest and lowest point in the air.

It's almost done.

Get supine position. Great job!

So our next exercise. We lie on the bed, bend our legs and put them in one side and twist our body to another side.

And this hand is for our knee to go down.

20 seconds.

You must pull both knees to yourself and twist to the right.

Half of time.

Relax, don't forget it.

It's almost done.

Get supine position. Great job!

Next exercise is the same.

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Den 40 výzvy gpp s Julií v Earth. poslední den mé výzvy dopadl dobře.

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