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I took 2 days off between my Butt rounding training and it made sense. My muscles got enough rest and I performed exercises better. Also, I found that thanks to hard (for me) exercises my metabolism improved and my body started to change.
Zveřejněno TheoryOfSex
Video Transcription
Hi everyone, today is 7th January of 2024 and today I am going to continue my back rounding
challenge and I want to show you just very shortly how good are changes.
So, you see, my stomach absolutely flat and my abs better already I think, like this, you see.
And I love these changes, so let's go to exercise and not talking, now only exercising.
Again, lounge, of course advertisement.
It's almost done.
Lie on your back, put your hands on the sides, bend your knees, keeping your feet on the ground and reach your hips.
I don't use the umbrella, people.
It's almost done.
Lie on your back, put your hands on the sides, bend your knees, keep your hips up and down, squeezing your thighs.
So now I will do a bridge, but moving my ass up and down.
This is same exercise as before, but a little bit more harder.
Now I will do a peak.
5, 4, 3, 2, 1.
34 seconds.
Lie on your back, put your hands on the sides.
Switch the sides.
You have to keep in mind that biotech must be, how to say it in English?
You need to make tense muscles.
Otherwise it's not going to work.
Switch the sides.
It's almost done.
Lie on your side, support your head with your hand, then start lifting the upper leg up and down.
Oh yeah.
Repeat with the other leg.
I got ready to raise legs.
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