Alison brie - video o zdraví žen
,webp/008/556/479/1280x720.8.jpg)
Zobrazit více
Hide
2017. Abs. American. Athletic. Babes. Big Boobs. Bikini. Brunettes. Caucasian. Celebrities. Cleavage. Jewish. Non-nude. Outdoor. Sexy. Skinny. Softcore. Spandex. Young.
Zveřejněno Krayt12
Přepis videa
Hi, I'm Allison Brie and this is my Women's Health Cover Shoot.
I first started strength training six and a half years ago.
I was spending a lot of time running, I was only doing cardio, and I just started to feel like I wanted that other thing.
I wanted to tone, I wanted to kind of change up what I was doing.
I feel just much stronger than I ever have.
I pretty much keep up strength training about three times a week.
I try to incorporate hiking and yoga and some different things.
I'm not just like, "Ah, I gotta lift!"
The biggest thing, I would say, is probably diet.
I usually eat probably four or five times a day.
I'm not one to eat really big meals throughout the day.
I like to cook, so I'll make turkey or chicken or salmon and a big salad and a roasted vegetable.
If I could give some advice to my younger self, I probably would be like, "You're beautiful! Enjoy your body!"
I remember in my 20s just always being so unhappy with my body.
My body was beautiful!
Perseverance is the key to everything.
Know your self-worth and perpetuate it yourself.
You kind of can't count on validation from others.
- 29,653
- 01:25
-
Not available in Spojené státy americké
-
Not available in Spojené státy americké
-
Not available in Spojené státy americké
-
-
{{#trackingUrl}}
{{/trackingUrl}} {{#models}} {{#moreButtonArrowLink}} {{/moreButtonArrowLink}} {{^moreButtonArrowLink}} {{/moreButtonArrowLink}} {{/models}} -
Not available in Spojené státy americké
-
Not available in Spojené státy americké
-
Not available in Spojené státy americké
-
Not available in Spojené státy americké
-
Not available in Spojené státy americké
-
Not available in Spojené státy americké
-
Not available in Spojené státy americké
-
Not available in Spojené státy americké
,webp/020/182/224/2560x1440.5.webp)
,webp/021/746/014/v2/2560x1440.215.webp)
,webp/004/344/317/1280x720.7.jpg)
,webp/006/955/111/2560x1440.9.webp)
,webp/026/135/608/v2/2560x1440.226.webp)
,webp/025/387/424/v2/2560x1440.207.webp)
,webp/009/665/673/v2/2560x1440.204.webp)
,webp/008/096/929/v2/2560x1440.206.webp)
,webp/023/484/110/v2/2560x1440.205.webp)
,webp/015/758/945/2560x1440.2.webp)